THE GØT LIST

Why a High Protein Intake Can Lead to Leaky Gut, Low-Grade Inflammation, and Increased Risk of Lifestyle Diseases In a time when the...

What is lycopene, and why is it important for your health? Lycopene is a powerful antioxidant found abundantly in tomatoes, as well as in...

Many men consider a ketogenic diet for weight loss and improved metabolic health, but how does keto affect testosterone? Research...

Vitamin K2 is essential for both bone and heart health—but did you know that many people don’t get enough of this crucial nutrient?...

Many people start their day with oatmeal, but did you know that even a small amount of oats can break ketosis and stop fat burning? If...

Find Your Optimal BMI and Reduce Health Risks with Simple Steps Did you know that even a small weight gain over time can increase the...

Did you know that a small fatty acid, produced by beneficial gut bacteria, can have a huge impact on your health? Butyrate, a short-chain...

How Fasting and a Ketogenic Lunch Can Strengthen Your Body from Within Intermittent fasting combined with a nutrient-rich ketogenic lunch...

Have you heard about the benefits of intermittent fasting but wonder how it affects your body—especially your gut health? Studies show...

An exciting study from UCLA highlights the importance of the balance between omega-3 and omega-6 for men's health. Findings from the...

Egg is a versatile ingredient that binds, adds moisture, and provides structure in both sweet and savory dishes. However, for those who...

Fermented drinks have become increasingly popular as a natural way to support gut health and reduce inflammation. Today, we’ll take a...

We have long been concerned about the harmful effects of sugar on the body. But what if there’s an ingredient that could be even worse...

Imagine having a personal trainer and health coach in your pocket—someone who provides daily feedback, helps you stay active, and guides...

A new study published in  Nature Microbiology  suggests that coffee consumption may influence the gut microbiota, particularly by...