ACTIVITY TRACKING – A path to better blood sugar control and gut health?

Imagine having a personal trainer and health coach in your pocket—someone who provides daily feedback, helps you stay active, and guides you toward a lifestyle that supports both your blood sugar and gut health. Modern technology makes this possible, and now there are apps that not only count your steps but also help you live more in tune with your body.

One of the most exciting innovations in this field is the GØT app, which connects to smartwatches and activity trackers to collect data relevant to gut health. Based on this data, it provides you with a GØT score—a personalized health indicator that helps you understand how your lifestyle impacts your gut and overall well-being.

What does the research say? 

A recent study examined how activity trackers, such as Google Fit, influence activity levels and blood sugar control in people with prediabetes. For three months, participants logged their daily steps via the app while researchers measured HbA1c (long-term blood sugar), fasting blood glucose (FPG), body mass index (BMI), and body fat percentage.

The results? Both groups increased their daily step count, but those with prediabetes experienced the most significant health benefits. After three months, their long-term blood sugar levels had noticeably decreased, demonstrating that movement and continuous self-monitoring can be powerful tools in slowing the progression of type 2 diabetes.

But we know that blood sugar isn’t everything — the body is a holistic system where the gut plays a key role in metabolism, immunity, and mental health. That’s why tools like the GØT app are especially exciting, as they consider how factors like activity, sleep, stress, and diet impact gut health—providing personalized insights based on your own data.

How Can GØT Help You Make Better Choices?

The GØT app acts as your personal health guide by:

• Connecting to wearables like Apple Watch, Fitbit, or Google Fit to gather data on movement, sleep, heart rate, and stress levels.

• Providing a daily GØT score based on how your lifestyle impacts your gut health.

• Suggesting gut-friendly activities, such as gentle movement, yoga, and specific breathing exercises to reduce stress.

• Offering recipes for gut-friendly foods, including fermented vegetables, fiber-rich sources, and foods that support a healthy gut microbiome.

• Helping you improve sleep by analyzing your sleep patterns and recommending tools for deeper, more restorative rest.

• Guiding you in stress reduction with meditations and breathing exercises that balance the nervous system and soothe the gut.

With GØT, you receive personalized insights based on your own data, allowing you to adjust your lifestyle in a way that truly works for your body. Adapt the tips to your life—make it fun!

What Can You Do to Support Your Gut?

1. Set a Realistic Movement Goal

Studies show that those who maintain a moderate activity level over time experience the greatest health benefits. Start with 7,000 steps per day and gradually increase. Use a fitness tracker or an app like GØT to stay on top of your progress!

2. Listen to Your GØT Score

The app helps you understand how stress, sleep, and diet impact your health. Do you notice that poor sleep leads to digestive issues? Use these insights to make adjustments that work for you.

3. Eat More Gut-Friendly Foods

GØT provides simple, gut-nourishing recipes. In the app, you can choose dietary preferences like gluten-free, dairy-free, vegetarian, keto, or GØT Reset (Restart30).

🥦 Vegetables – Leeks, garlic, onions, asparagus, Jerusalem artichokes, and parsnips feed gut bacteria and produce anti-inflammatory butyrate. Cruciferous vegetables (broccoli, kale, Brussels sprouts) contain sulforaphane, which supports gut health.

🧀 Fermented Dairy – Organic yogurt, kefir, and cultured dairy products provide beneficial probiotics for a healthy microbiome.

🥒 Fermented Foods – Sauerkraut, kimchi, kombucha, and miso add probiotics to aid digestion.

🥓 Naturally Aged Cured Meats (Nitrite-Free) – Dry-aged prosciutto, fenalår, and traditional salami contain natural lactic acid bacteria that benefit gut health.

🥗 Raw Organic Vegetables – Pesticide-free vegetables, herbs, fruits, and berries contain natural probiotics. Try fermenting them in a 5% salt brine for extra gut support.

🥑 Healthy Fats – Grass-fed ghee, extra virgin olive oil, coconut oil, MCT oil, avocado oil, fatty fish, nuts, and seeds help balance digestion.

🌾 Slow-Carb Whole Grains – Bake with organic ancient grains and opt for sourdough whenever possible.

By making small, consistent changes, you can support your gut and overall health in a way that works for you!

4. Try Relaxation Techniques for Your Gut

Stress can disrupt digestion, but simple techniques can help:

• Deep breathing – Try a simple breathing exercise to calm your nervous system.

• Lavender tea before bed – Supports both sleep and digestion.

• Gentle walks after meals – Aids digestion and helps regulate blood sugar.

5. Improve Sleep with Smart Sleep Analysis

GØT helps you optimize your sleep cycle by analyzing sleep quality and providing recommendations for deeper, more restorative sleep. Good sleep is essential for detoxification, cell regeneration, blood sugar balance, and gut health!

Conclusion: Small Steps, Big Rewards!

This study shows that activity trackers can be a simple and accessible way to stay motivated—especially for those with prediabetes or digestive challenges. But why stop there? By using tools like the GØT app to understand how sleep, stress, and diet impact our gut, we can make even better lifestyle choices and create a body in balance.

So why not give yourself a helping hand? Download the GØT health app, connect it to a fitness tracker, and let your data guide you toward a more balanced daily life—for both blood sugar and gut health!

What do you think? Have you tried a health app that helps you understand your body better? Feel free to share your experience!

Reference:

• Kalampoki, Aikaterini, et al. "The Effect of Activity Tracking Apps on Physical Activity and Glycemic Control in People with Prediabetes Compared to Normoglycemic Individuals: A Pilot Study." Nutrients 17.1 (2024): 135.