GØT SCORE
Check in and track your GØT score
You can connect GØT to most smartwatches, fitness trackers, health apps, and activity monitors. Stay updated on your GØT score and track the impact of your lifestyle changes. You'll see inflammation levels decrease and gut health improve—plus, you'll feel the benefits in both body and mind.
A healthy gut is the foundation of overall well-being. When your gut is in balance, your body naturally repairs and protects itself. Your GØT score provides valuable feedback, helping you fine-tune the areas you want to improve.
YOUR GØT SCORE IS BASED ON:
HRV
Heart Rate Variability (HRV) measures the time intervals between consecutive heartbeats. A high HRV indicates a well-rested body in recovery mode, while a lower HRV can signal stress, impaired recovery, and chronic low-grade inflammation, which may contribute to health issues over time.
By syncing GØT with your smartwatch or wearable device, the app calculates your HRV score on a scale from 0 to 100. This score plays a key role in determining your overall GØT score.
Learn more about how the app utilizes HRV here:
SLEEP
Quality sleep is essential for a healthy gut microbiome, a strong immune system, energy production, muscle growth, memory retention, overall well-being, and mental clarity.
By syncing your smartwatch or wearable device with GØT, the app provides you with a daily sleep score ranging from 0 to 100. This score significantly impacts your overall GØT Score.
Learn more about sleep & the GØT Score here:
ACTIVITY
Daily movement is essential for a healthy gut microbiome and overall well-being. Your activity level should be adapted to your age and functional capacity.
By syncing your smartwatch or wearable device with GØT, the app provides you with a daily activity score ranging from 0 to 100. This score plays a key role in your overall GØT Score.
Learn more about activity & the GØT Score here:
ARTICLES: GØT SCORE
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