Good quality sleep is essential for an enriched intestinal flora, for the immune system, energy production, building muscle mass, storing memories, a healthy body and a clear brain

We recommend 7-9 hours of sleep every day, and 10-25% of total sleep should be deep, restorative sleep

Deep sleep is essential for removing toxins and repairing cells. Enough deep sleep can improve fat burning and insulin sensitivity . It will also strengthen and ensure there is enough of the growth hormone. Around 70% of sleep hormone production occurs during deep sleep. Inadequate deep sleep is linked to obesity, chronic diseases and a shorter lifespan, according to the American Heart Association. Deeper sleep can also mean slowed ageing.

If you synchronize a smart watch or other wearable to GØT, the app will give you a sleep score from 0 - 100 every day. Your sleep score will have a big impact on your GØT Score

he app will provide you with advice and hacks on how to improve your score when you have a negative sleep trend

You will need to wear a charged wearable at night to measure your Sleep Score - otherwise you will get a score of 0, and not the Sleep Score that you deserve