GØT RECIPE
RASPBERRY CHIA JAM
Fiber, polyphenols, omega-3s, and probiotics in every single spoonful 💚
In a time when gut imbalance, low energy, and inflammation-related health issues are on the rise, it’s more important than ever to make small everyday choices that strengthen the body from within.
That means embracing colorful fiber, anti-inflammatory polyphenols, nourishing fats – and living probiotics!
This easy chia jam delivers all of that in one delicious jar – using just three ingredients. It’s a naturally probiotic, refined sugar-free recipe that’s perfect for supporting digestion, metabolism, and hormone balance.
Ingredients
• 400 g raspberries (fresh or thawed from frozen)
• 100 ml chia seeds (≈ ⅖ cup or 7 tbsp)
• 2 tbsp Molkosan (or other brand of fermented Whey*)
• Optional: 1–2 tsp honey, agave syrup, or coconut syrup for a milder taste
*Fermented whey – a probiotic-rich liquid derived from the fermentation of whey, containing L(+) lactic acid and beneficial postbiotics that support gut pH and microbiome diversity.
Method
1. If using frozen berries, let them thaw, then lightly mash with a fork or hand blender – chunky or smooth, your choice.
2. Stir in the chia seeds, Molkosan, and optional sweetener.
3. Transfer to a clean glass jar with a lid. Let it sit in the fridge for at least 30 minutes – or overnight – to allow the chia seeds to swell.
CONTACT US