BEDTIME ROUTINE

Don't underestimate the power of a good bedtime routine. Try incorporating these steps to make you sleep better.

​

About 30% of adults in the western world have trouble sleeping and experience symptoms of insomnia (National Institute of Health). There is a very close connection between sleep and gut-health with research suggesting that your gut health can affect your sleep and vice versa.

​

While we all know the importance of a good bedtime routine for children, we tend to forget that the same applies to adults. Liz takes you through these very simple steps that will make you fall asleep more easily.