The perfect breath with Kjersti Buaas

Kjersti Buaas will help us find the perfect breath!

Synchronize your heart, Shakra-points and brain with your breath. We will work on getting the breath deep into our lungs while connecting the nose, to the stomach and the diaphragm. The techniques you will learn can help you improve your deep sleep and your HRV.

Berit Nordstrand will be holding an intro about the effect breathwork can have on your gut-health. She will also talk more about the GØT-project and the app launching this summer.

After the session there will be time for any questions you might have regarding gut-health and breathwork.

The session will be held in Norwegian.